The markets of Fez are the inspiration for this dish which combines fragrant, earthy and sweet spices like cinnamon, turmeric and saffron to make a rich broth for chicken and sweet onions to bury with couscous.

Most of what you need to recreate this dish is here: fast-cooking couscous, an aromatic spice blend and flavorful garnish. You simply add chicken, fresh carrots and an onion.


This recipe is inspired by traditional Greek flavors — toasted orange peel, earthy oregano and warm spearmint — that marry with the classic Mediterranean pairing of shrimp and creamy feta.

Most of what you need to recreate this dish is here: fast-cooking quinoa, an aromatic spice blend and flavorful garnish. You simply add shrimp, broccoli and feta cheese.


Transport your taste buds to Turkey where fire-grilled kebobs, are flavored with earthy cumin, spearmint and sweet and hot peppers are nestled in a bed of fragrant bulgur wheat and pasta.

Most of what you need to recreate this dish is here: fast-cooking bulgur, an aromatic spice blend and a flavorful garnish. You simply add lean ground beef, a fresh cucumber and yogurt.


This recipe combines the popular Eastern Mediterranean condiment, Za'atar with pistachios and olive oil to create a pesto-like topping for wild salmon that's served over a fresh pea and quinoa pilaf.

Most of what you need to recreate this dish is here: fast-cooking quinoa, an aromatic spice blend and a flavorful garnish. You simply add wild salmon, frozen peas and an onion.


















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